About DBT Skills Groups
Our DBT Skills Groups provide comprehensive training in four core modules: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These evidence-based skills help individuals and groups manage difficult emotions, navigate challenging situations, improve relationships, and build a life worth living. Available for individuals, groups, and organizations, DBT skills training is effective for managing borderline personality disorder, depression, anxiety, substance use, and other conditions.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. DBT teaches practical skills to manage emotions, tolerate distress, improve relationships, and increase mindfulness. The skills are organized into four modules: Mindfulness (being present and aware), Distress Tolerance (coping with difficult situations), Emotion Regulation (understanding and managing emotions), and Interpersonal Effectiveness (improving relationships and communication).
The Four DBT Skill Modules
Mindfulness: Learn to be present in the moment, observe without judgment, and participate fully in life. Distress Tolerance: Develop skills to cope with difficult situations and intense emotions without making things worse. Emotion Regulation: Understand emotions, reduce emotional vulnerability, and manage intense feelings effectively. Interpersonal Effectiveness: Improve relationships, communicate assertively, and balance priorities with relationships and self-respect.
The Benefits of DBT Skills Training
Participants in DBT Skills Groups have experienced improved emotion regulation, better distress tolerance, enhanced interpersonal relationships, increased mindfulness and present-moment awareness, reduced impulsive behaviors, and greater overall life satisfaction. These skills are practical, applicable to daily life, and can be learned by anyone.
Who Can Benefit?
DBT Skills Groups are beneficial for individuals struggling with emotion regulation, those with borderline personality disorder, people experiencing depression or anxiety, individuals with substance use concerns, those with relationship difficulties, people seeking to improve life skills, and organizations wanting to support employee wellbeing. DBT skills are valuable for anyone wanting to improve emotional intelligence and life skills.
How We Work
DBT Skills Training Process
Supporting you from consultation to skill mastery for a smooth path to improved emotional regulation and life skills.
DBT Skills Training Offers
DBT Skills Training Pricing
Customized DBT skills training programs for individuals, groups, and organizations. Contact us for pricing based on your specific needs.
Individual DBT Skills
Custom Pricing
One-on-one DBT skills training tailored to your specific needs and goals.
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Personalized skill development
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All four DBT modules
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Flexible scheduling
DBT Skills Group
Custom Pricing
Group-based DBT skills training for peer support and shared learning experiences.
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Group format for peer support
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All four DBT modules
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Cost-effective option
Organizational Training
Custom Pricing
DBT skills training programs customized for organizations, teams, and workplaces.
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Customized for your organization
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On-site or virtual delivery
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Scalable to team size
READY TO LEARN DBT SKILLS?
Schedule Your Consultation Today
Schedule a free consultation to learn more about our DBT Skills Groups and training programs. We'll help you understand the skills modules and determine the best training format for your needs.
