Professional Training & Educational Workshops
Our Skills Training & Workshops are designed for schools, companies, healthcare systems, and community groups. We offer evidence-based training programs that promote mental health, resilience, and organizational wellness.
What We Do
Our Workshops & Training Programs
We offer evidence-based training programs designed for schools, companies, healthcare systems, and community groups to promote mental health, resilience, and organizational wellness.
DBT Skills Groups
Dialectical Behavior Therapy Skills Training
Our DBT Skills Groups provide comprehensive training in four core modules: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These evidence-based skills help individuals and groups manage difficult emotions, navigate challenging situations, improve relationships, and build a life worth living. Available for individuals, groups, and organizations.
Emotional Resilience Training
Build Resilience, Coping Skills, and Emotional Intelligence
Our Emotional Resilience Training helps individuals and teams build the capacity to bounce back from adversity, manage stress effectively, and maintain wellbeing in challenging circumstances. This program teaches practical coping strategies, emotional regulation techniques, and resilience-building practices. Ideal for organizations, schools, and groups seeking to enhance team wellbeing and performance.
Somatic & Mindfulness Workshops
Trauma-Informed Movement and Mindfulness Practices
Our Somatic & Mindfulness Workshops integrate trauma-informed somatic movement and mindfulness practices for stress reduction and emotional regulation. These workshops help participants connect with their bodies, regulate their nervous systems, and develop present-moment awareness. Perfect for groups, organizations, and schools seeking holistic approaches to mental health and wellness.
Implicit Bias Training
Recognizing and Addressing Implicit Bias
Our Implicit Bias Training provides professional development workshops on recognizing and addressing implicit bias in organizational settings. This training helps teams understand how unconscious biases affect decision-making, relationships, and organizational culture. Participants learn practical strategies to reduce bias and create more inclusive, equitable environments. Essential for organizations, healthcare systems, and schools.
School-Based Prevention Programs
Drug Prevention and Mental Health Awareness
Our School-Based Prevention Programs include drug prevention, mental health awareness, and "Know the Signs" programs designed specifically for schools and educational institutions. These evidence-based programs help students, teachers, and administrators recognize warning signs, understand risk factors, and access appropriate support. Ideal for schools, districts, and educational organizations committed to student wellbeing.
Organizational & Community Training
Comprehensive Training for Organizations and Communities
Our Organizational & Community Training provides comprehensive programs on mental health, wellness, and organizational culture. These customizable training programs address the unique needs of your organization or community, covering topics such as stress management, communication skills, conflict resolution, and creating supportive environments. Perfect for organizations, communities, and groups seeking to enhance collective wellbeing.
INTERESTED IN OUR WORKSHOPS?
Schedule a Consultation Today
Schedule a free consultation to discuss how our training programs can benefit your organization, school, or group. We'll work with you to customize a program that meets your specific needs and goals.
