About EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help individuals process and heal from traumatic experiences, PTSD, anxiety, and other trauma-related conditions. Our certified EMDR therapists use bilateral stimulation to help the brain naturally process traumatic memories that have become "stuck," reducing emotional charge and promoting adaptive resolution.
How EMDR Works
EMDR uses bilateral stimulation (eye movements, taps, or sounds) to help the brain process traumatic memories that have become "stuck." This process allows the brain to process traumatic memories naturally, reduce the emotional charge associated with past events, install positive beliefs and resources, and promote adaptive resolution of trauma.
What to Expect
EMDR therapy typically follows an 8-phase protocol: History & Preparation (understanding your history and preparing for treatment), Assessment (identifying target memories and associated beliefs), Desensitization (processing traumatic memories with bilateral stimulation), Installation (strengthening positive beliefs and resources), Body Scan (identifying and processing residual physical sensations), Closure (ensuring stability between sessions), and Reevaluation (assessing progress and identifying remaining targets).
Who Can Benefit from EMDR?
EMDR is effective for Post-Traumatic Stress Disorder (PTSD), complex trauma and childhood trauma, anxiety disorders, panic disorders, phobias, performance anxiety, grief and loss, and addiction and substance use disorders. Unlike traditional talk therapy, EMDR doesn't require you to discuss traumatic events in detail. The bilateral stimulation helps your brain process the memory naturally, often leading to faster results than traditional approaches.
The Benefits of EMDR Therapy
Clients who have used EMDR therapy have experienced rapid symptom reduction, improved emotional regulation, enhanced self-awareness, and a renewed sense of control over their lives. Our personalized approach ensures clients leave with the tools they need for lasting emotional and mental well-being.
EMDR Intensives
For clients who want rapid results, we offer 1–5 day EMDR intensives designed to reduce symptoms quickly and allow for deep therapeutic work. These intensive programs are ideal for professionals with limited availability, clients seeking focused support without a long time commitment, or those ready for accelerated healing.
How We Work
EMDR Therapy Process
Supporting you from consultation to care for a smooth path to trauma healing and mental well-being.
EMDR Offers
EMDR Therapy Pricing
Choose from standard sessions, extended sessions, or intensive formats for accelerated healing.
READY TO BEGIN EMDR THERAPY?
Schedule Your Consultation Today
Schedule a free consultation to learn more about how EMDR can help you heal from trauma. Our certified EMDR therapists will help you understand the process and create a personalized treatment plan tailored to your unique needs and goals.
